Image by Daria Shevtsova from Pexels Have you ever noticed that there are ‘trendy foods’ like in fashion industry? How many trendy cafes...

recipe sardine fish recipe

Tips on how to stop emotional eating. Emotional Eating strategies you can use. Stop unhealthy behaviour by following these three tips.

keeping food journal is a great way to get an insight to our eating behaviour and preferences.

We are currently exposed to negative and depressing news all around us. It is quite normal to feel anxious about our current situation....

The answer is . . . like a lot of things it depends! We all know someone who is a vegan; a friend, an auntie, a co-worker etc. We might...