Is food industry like a fashion industry?

Image by Daria Shevtsova from Pexels Have you ever noticed that there are ‘trendy foods’ like in fashion industry? How many trendy cafes...

3 steps to stop emotional eating

Tips on how to stop emotional eating. Emotional Eating strategies you can use. Stop unhealthy behaviour by following these three tips.

How to improve our immune system

We are currently exposed to negative and depressing news all around us. It is quite normal to feel anxious about our current situation....

Is being a Vegan healthier?

The answer is . . . like a lot of things it depends! We all know someone who is a vegan; a friend, an auntie, a co-worker etc. We might...


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